This is one of those topics that still gets a whole plethora of reactions from the people I interact with. It’s becoming much more understood by the masses, which is great, and it also still causes some pretty vacant eye glazing and desperate searching around the room for someone else to talk to when I start talking ‘energy’.

Energy is the essence of every single thing in our Universe. When it is in motion, it’s called emotion. Cool right? So your emotions are really just energy in motion. That is if we allow them to move. Sometimes we do interesting things with our emotions which can be detrimental to our wellbeing. And that’s a whole different blog.

So energy healing is when we transform one energy into another energy. Ideally, lower vibe ones with higher vibe ones. Reiki for example, with the power of intent behind it, transforms all the energy that is most limiting that intent from being reality into the energy that supports the intent into reality.

For example, if what you want in your life is to feel an increase in happiness and flow, the Reiki energy, funnelled through the Reiki practitioner into your body and energy field, (aura) transforms all of the energy you’re carrying around that’s most limiting your happiness into the energy that most supports your energy. It also kicks up your body’s ability heal on it’s own.

It’s super awesome and powerful and a skill that anyone can learn. I use energy healing almost every day. It’s literally having super powers that come out of your hands like She-Ra or He-Man. You can use it whenever you want, wherever you want and it makes everything better.

You can also use healing energy to clear energy in your home, support your pets and children, bless your food or direct towards a specific event like an upcoming exam, surgery, or wedding. Anything you want to send healing energy to. Its magic.

We are all tuned into energy whether we realize it or not. When you walk into a room and people have been fighting or are angry, you generally know right away. When you meet someone who is open hearted and happy in their life, you can feel it. We’re interacting with it at every moment of the day.

When energy gets stuck and does not move, that’s when ‘dis-ease’ sets in and things start to happen internally and externally that we may not like.

You can also get creative with your energy healing- sound healing ie gongs, drums, tuning forks, and even headphones are a great way to move and heal energy. Exercise - dance, running, yoga, really any way you’re moving your body is moving energy. There’s a gazillion ways.

This idea of energy healing can really help us shift our perspective when it comes to caring for our emotional, spiritual and physical health. Balanced flow is ideal. If something is stuck in your life, you can be sure there’s stuck energy somewhere in your field.

Reach out if you have questions or need some energetic support. I’m here for you.

With love.